Anxiety Therapy

Your heart starts to pound. Your palms become sweaty. Your vision begins to blur. You have trouble forming a logical cohesive thought. Sound familiar? When you’re anxious, your body and mind are often working against you. They are both primed to detect threat and be protective. Being uncomfortable does not equate with danger. However, anxiety…

Have you ever wondered why you prepare for conversations before having them? Or do you carefully examine all aspects of an interaction after it has happened? Do you wonder if most people do this? Or is it just you? Could this be a form of anxiety? Anticipatory Anxiety Rehearsing conversations in your head may be…

It can produce a lot of anxiety! Do you ever feel like you are standing in a vast space crying out for help and no one can hear you?  Or maybe you would prefer if no one actually did.  Or maybe it would be better to whisper or write it in sand so it can…